Julie
Julie has a 500-hour Yoga certification from Yoga Alliance and is a 500-hour advanced yoga teacher who has been teaching Vinyasa One Love style yoga for a decade. She specializes in Vinyasana, Anakanda styles, which focus on Mantra, Meditation, Asana, and Pranayama. Her classes are slower and focus on deep stretches. She has over two decades of experience in bodywork, and she offers soothing adjustments in her classes. She is very intuitive and tailors her classes to surfers, athletes, and people who want to heal any pains or holdings they carry in their bodies and souls. Her classes are restorative, therapeutic, and energizing.
She teaches every Thursday at 9 a.m.
Molly
Join Molly Bragdon, a 500-hour certified Hatha Yoga Instructor with over 20 years of teaching experience, for a practice that balances strength, flow, and restoration. Molly’s classes are designed for mixed levels, beginning with grounding breathwork and centering poses before building into dynamic flows, balancing sequences, and strengthening postures. Each session concludes with longer-held stretches to cool the body and calm the mind.
With a background in dance and massage therapy, Molly brings a unique approach to yoga, incorporating somatic movement and self-massage techniques that enhance body awareness and support overall well-being.
Through clear verbal guidance, thoughtful use of props, and expert hands-on adjustments, she creates a safe and supportive space for students to explore alignment and deepen their practice.
Molly’s classes offer an inspiring blend of energy and ease-inviting you to strengthen your body, quiet your mind, and leave feeling grounded, open, and renewed.
She teaches every Tuesday at 9 a.m.
Liz
Liz Moore has a 200 hour yoga certification from SoulWork Yoga and over twenty years as a yoga practitioner. In addition to two decades of practice and her 200 hour, she is trained yin, restorative, pranayama & meditation, and classical kundalini, which she offers at One Love. Classes with Liz focus on the breath, mantra, and on exploring our inner world, with time for stillness, meditation, and movements specifically designed to move energy through our physical, emotional, and spiritual bodies. While everyone is welcome to join for classical kundalini, it might feel different to those who are newer to the practice yoga. Come with an open mind and an open heart!
Liz teaches every Wednesday at 9a.m.
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