Ice Bath, Sauna and Breathwork

At One Love Wellness, we offer transformative breathwork, sauna, and ice bath experiences designed to reset your body and mind.

You can choose from two options:

1. Breathwork + Ice Bath → Build mental strength, resilience, and focus through guided breathwork and a refreshing ice plunge.
2. Breathwork + Sauna + Ice Bath → A full hot-and-cold therapy session that supports muscle recovery, circulation, and deep relaxation.

This powerful practice helps to:

• Boost dopamine, adrenaline & oxytocin, creating feelings of love and happiness
• Lower cortisol levels and improve stress response
• Support mental clarity and focus
• Reduce inflammation and ease arthritis symptoms
• Activate metabolism and increase brown fat, the body’s natural furnace
• Cultivate emotional resilience and inner strength

These sessions are available for:

• Individuals seeking a personal reset
• Private groups looking for a shared experience
• Retreats wanting to offer guests something truly unique

✨ Just one session can leave you feeling renewed, strong, and deeply connected.

Please fill out the form below to check available schedules and proceed with payment.

Payment & Cancellation Policy

Payment Options:
Payments can be made via PayPal, Zelle, Wise, Sinpe Móvil, or cash (USD or colones).

For electronic payments, payment is required at the time of booking. Your appointment will be confirmed once payment has been received and verified.
If paying in cash, this can be arranged in advance and confirmed directly.

Cancellation Policy:
We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your session.

• Cancellations made less than 24 hours before your appointment are non-refundable.
• Missed appointments or same-day cancellations will be charged the full session amount.