Ice Bath, Sauna and Breathwork

At One Love Wellness

At One Love Wellness, we offer transformative breathwork, sauna, and ice bath experiences designed to reset your body and mind.

Your Experience

You can choose from two options:

  1. Breathwork + Ice Bath → Build mental strength, resilience, and focus through guided breathwork and a refreshing ice plunge.
  2. Breathwork + Sauna + Ice Bath → A full hot-and-cold therapy session that supports muscle recovery, circulation, and deep relaxation.

Benefits

This powerful practice helps to:

• Boost dopamine, adrenaline & oxytocin, creating feelings of love and happiness
• Lower cortisol levels and improve stress response
• Support mental clarity and focus
• Reduce inflammation and ease arthritis symptoms
• Activate metabolism and increase brown fat, the body’s natural furnace
• Cultivate emotional resilience and inner strength

These sessions are available for:

• Individuals seeking a personal reset
• Private groups looking for a shared experience
• Retreats wanting to offer guests something truly unique

✨ Just one session can leave you feeling renewed, strong, and deeply connected.

FILL OUT THIS FORM TO RESERVE YOUR SLOT!

Please reserve your spot in advance to secure your place.

We appreciate your understanding that we may cancel the session if we do not have enough participants.

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Please note that cancellations are only accepted within 24 hours. Failure to cancel within this time frame will result in a charge equivalent to the full fee.

Kindly ensure that a screenshot is captured for each payment transaction to serve as a record or proof of the transaction in case there is a need to verify the details of the transaction at a later time. Thank you.

We also welcome alternative payment methods, specifically Zele or PayPal, with Zele being our preferred choice. If you prefer to use these payment options, please send a private message via email to onelovepvcr@gmail.com for further assistance.

However, select the options below if you would like to make a payment using your debit or credit card.

$100 Personal Session
(By Appointment only)

$150 Private Group Session
(up to 4 people)
(By Appointment only)
$220 Private Group Session
(up to 6 people)
(By Appointment only)